Bike core strength

Whilst you might have some more time on your hands at the moment, and perhaps cannot get out to exercise as much as you would like, why not add in some specific bike strength and conditioning exercises into your week?

https://www.youtube.com/watch?v=EyAzBCU4DB8

Try this simple 15 minute core workout twice a week to help develop some additional strength on the bike, particularly your core and shoulders.