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  • Our most popular squad session pack

    105£
     
    10 sessions Only available to TriSmooth members
    Valid for 4 months
    • £10.50 per session
    • Attendance at squad sessions
    • Swim Smooth GURU 'Routine' membership for 60 days
    • Ability to book onto mini video analysis post-squad session
    • Pool entry included
    • Membership of the squad group Chat
  • Our Most flexible plan

    115£
     
    10 sessions Only available to TriSmooth members
    Valid for 6 months
    • £11.50 per session
    • Attendance at squad sessions
    • Swim Smooth GURU 'Routine' membership for 60 days
    • Ability to book mini video analysis post-squad session
    • Pool entry included
    • Membership of the squad group chat
  • Most popular

    Bespoke coaching

    135£
    Every month
    To keep it simple, all aspects of this coaching service are listed. Your monthly fee will depend on the services required, so contact me to discuss your specific requirements before signing up
    Valid for 6 months
    • Unlimited communications via email, phone or text
    • Training delivered in 1-2 week blocks into TrainingPeaks
    • Training is fully flexible , with unlimited changes
    • Annual year-end review, planning and goal setting
    • Pre-race strategy call or meeting
    • Post-race debrief call or meeting
    • Minimum contract 6 months
    • Consistent, ongoing qualitative and quantitative feedback
    • Start-up call to agree annual plan, season goals, training
    • Fueling strategies for training and racing on request
    • Strength and Conditioning programming on request
    • Access to core conditioning programme on request
    • TrainingPeaks Premium account included
    • 10% off 1-1 swim video analysis & stroke correction
  • Improvers Run Club

    22£
    Every month
    A weekly session of technique, drills, hills, speed and endurance. Perfect if you are aiming to improve your Parkrun time!
     
    • 10% off if you are a member of Trismooth Multi sport club!
    • A great community of like minded runners
    • All abilities of runner welcome (you must be able to run 5k)
    • Technique tips
    • Interval speed sessions
  • Squad membership

    99£
    Every 3 months
    Quarterly payment; come as aften as you like Only available to TriSmooth members
     
    • Best value if you swim with us regularly
    • Pool entry included
    • Understanding GURU membership
    • Automatically registered each week
    • No need to book in, just cancel if you can't make it
    • Membership of Swim Squad Group chat
    • Opportunity to book mini video analysis post-swim
    • One beachtowel left!
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© 2026 by Alison Smith

‪+44 7340 895345‬

coach@alisonsmith.co.uk

Rickmansworth,

Hertfordshire​

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